The Optimistic Professional is a 1-2 day introduction session on how to develop practical strategies to gain greater self awareness, manage your emotions and develop healthy attitudes to help people lead successful careers.
Timing: 1-2 days
Attendees: All
Follow up sessions, ongoing support and resources are available.
Key topics include:
- What Is Resilience?
- Emotions In Your Workplace
- What Is Emotional Intelligence?
- How I See Myself and Cultivating Self Acceptance
- Benefits Of Optimism
- The ABC Model of Thoughts
- The Effect Of Negative Thinking
- Common Types Of Thinking Errors
- How Your Thoughts Create Your Reality
- 10 Ways To Challenge Unproductive Appraisals
- Thought Transformation and Developing Positive
- Self Talk
- The Cummins Wellbeing Model
- Thought Journals
- My Personal Action Plan
- The Practice Of Doing It Now

Participants will come away with strategies and techniques to apply in their daily life and a Resource List to access further reading and development material on this subject.
Speak to us about your needs.
Talk to us, our advisory team, and we’ll be able to advise you on the best solution for your business.
Barrett Sales Blog
Top 5 Articles for Q1, 2025: In 30 Seconds
In Q1 2025, what’s been turning heads is a shift back to the human fundamentals—how we engage, communicate, lead, and sell in ways that create real connection and trust. With so much...

Growth Stalled? The Absence of a Sales System in Founder-Led Businesses: In 30 seconds
Founder-led businesses often start with the founder driving sales through vision and hustle. Early success comes quickly but scaling stalls due to the absence of a sales system inside the...

Digital Stagecraft: Engage, Communicate & Sell Better in the Digital Age: In 30 seconds
With Gartner predicting in the near future that 80% of B2B sales interactions between suppliers and buyers will occur in digital channels, reflecting a substantial move towards digital-first...
